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Red Flags of Weight Loss Programs

RED FLAGS OF WEIGHT LOSS PROGRAMS   As we begin this new-year, everywhere we turn we will be flooded with advertisements promising quick and easy weight loss.   Fraudulent advertisers prey on consumers and reap billions of dollars each year. While the scams may vary, the claims are almost always the same – easy, fast, an...



Most Common Pitfalls to Weight Loss

It’s January, and according to reputable polling companies, weight loss tops the list of New Year’s resolutions.  However, statistics also confirm that between 80% and 90% of those resolutions fail by the middle of February.  Like many of us, I admit to indulging in more goodies during the past month than I normally do.&nbs...



Tips for a Healthy Holiday Season

TIPS FOR A HEALTHY HOLIDAY SEASON Holiday traditions of family, friends and food are intended to bring joy and fulfillment rather than stress and anxiety.  So why do so many of us struggle to maintain our regular, day-to-day schedule and allow stress and anxiety to take over?  What can we do to avoid poor food choices, frequent...



Cook Once – Eat Twice Weeknight Dinners

COOK ONCE – EAT TWICE WEEKNIGHT DINNERS   This is the time of year when we all get busy and sometimes downright overwhelmed with all there is to do to prepare for the holidays (And in my family we have six birthdays in December!)   So, I have come up with some strategies for keeping weeknight meals fast and easy.  W...



Navigating Weight Management During The Holidays

NAVIGATING WEIGHT MANAGEMENT DURING THE HOLIDAYS   When you’re insanely busy, as many of us are during the holiday season, it can be difficult to remain focused on our health and weight management goals while neighbors appear on the doorstep with plates of cookies and co-workers have perpetually filled candy bowls on their desks. ...



Easy Thanksgiving Ingredient Swaps To Save Calories

EASY THANKSGIVING INGREDIENT SWAPS TO SAVE CALORIES Who doesn’t love the sweet aroma of pumpkin muffins, apple pie, and sugar cookies filling the house during these crisp, autumn days?   But most of us don’t love the resulting inches on our waistlines and pounds on the scale.   A few simple ingredient swaps will n...



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