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The Coconut Cake by Epicurious

• Makes 1 servings
6744 calories per serving
High FiberLow CarbVegetarianPescatarianGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

4 Ingredients


Bob's Red Mill Organic Coco...
Bob's Red Mill Organic Coconut Flour, 16 oz
$4.89
each
Saco Premium Cocoa, 10 oz
Saco Premium Cocoa, 10 oz
$3.49
each
Spectrum Unrefined Medium H...
Spectrum Unrefined Medium Heat Organic Virgin Coconut Oil, 14 fl oz
$8.99
each
Food Club Coconut Flakes, 1...
Food Club Coconut Flakes, 14 oz
$2.69
each
Bob's Red Mill Organic Coco...
Bob's Red Mill Organic Coconut Flour, 16 oz
$4.89
each
Saco Premium Cocoa, 10 oz
Saco Premium Cocoa, 10 oz
$3.49
each
Spectrum Unrefined Medium H...
Spectrum Unrefined Medium Heat Organic Virgin Coconut Oil, 14 fl oz
$8.99
each
Food Club Coconut Flakes, 1...
Food Club Coconut Flakes, 14 oz
$2.69
each
Bob's Red Mill Organic Coco...
Bob's Red Mill Organic Coconut Flour, 16 oz
$4.89
each
Saco Premium Cocoa, 10 oz
Saco Premium Cocoa, 10 oz
$3.49
each
Spectrum Unrefined Medium H...
Spectrum Unrefined Medium Heat Organic Virgin Coconut Oil, 14 fl oz
$8.99
each
Food Club Coconut Flakes, 1...
Food Club Coconut Flakes, 14 oz
$2.69
each
Bob's Red Mill Organic Coco...
Bob's Red Mill Organic Coconut Flour, 16 oz
$4.89
each
Saco Premium Cocoa, 10 oz
Saco Premium Cocoa, 10 oz
$3.49
each
Spectrum Unrefined Medium H...
Spectrum Unrefined Medium Heat Organic Virgin Coconut Oil, 14 fl oz
$8.99
each
Food Club Coconut Flakes, 1...
Food Club Coconut Flakes, 14 oz
$2.69
each

Preparation Instructions


 on Epicurious

Health & Nutrition


     
Fat
641.5g
987%
     Saturated
568.9g
2,844%
     Trans
0.0g
-
     Monounsaturated
27.3g
-
     Polyunsaturated
7.0g
-
Carbs
282.1g
94%
     Carbs (net)
111.4g
-
     Fiber
170.6g
683%
     Sugars
111.4g
-
     Sugars, added
0.0g
-
Protein
64.6g
129%
Cholesterol
0.0mg
-
Sodium
380.5mg
16%
Calcium
266.5mg
27%
Magnesium
661.2mg
157%
Potassium
6,576.4mg
140%
Iron
44.2mg
246%
Zinc
20.9mg
190%
Phosphorus
2,144.6mg
306%
Vitamin A
0.0µg
-
Vitamin C
55.0mg
61%
Thiamin (B1)
1.2mg
96%
Riboflavin (B2)
0.5mg
38%
Niacin (B3)
9.6mg
60%
Vitamin B6
1.4mg
105%
Folate equivalent (total)
428.2µg
107%
Folate (food)
428.2µg
-
Folic acid
0.0µg
-
Vitamin B12
0.0µg
-
Vitamin D
0.0µg
-
Vitamin E
4.6mg
30%
Vitamin K
3.7µg
3%
Sugar alcohols
0.0g
-
Water
751.3g
-
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